20.20.20 - Protect Your Eyes 3.3.3

Protect Your Most Critical Sensory Organ: Your Eyes

Your eyes are arguably the most vital sensory organs in the human body. Ensuring their health and longevity can be effectively achieved through simple daily practices, such as following the 20.20.20 rule.

Introducing the 20.20.20 Rule

This guideline encourages regular breaks from digital screens to reduce eye strain and dryness. The recommended practice involves:

• Every 20 minutes: Pausing your screen activity to prevent prolonged focus.
• For at least 20 seconds or longer: Allowing your eye muscles to relax.
• Focusing on objects at least 20 feet (approximately 6 meters) away: Promoting muscle relaxation and reducing fatigue.

The 20.20.20 App by AME Mobile Inc.

This application is part of our healthcare technology offerings, designed to support eye health by encouraging timely breaks during screen use. If users notice symptoms such as eye fatigue, redness, or irritation, the app serves as a helpful reminder to rest their eyes appropriately.

Functionality Overview

• Haptic Signals: A gentle vibration on your Apple Watch signals when it is time to rest your eyes.
• Customizable Schedule: Users can set preferred start and end times, as well as select specific days for reminders, accommodating various schedules.
• Daily Pause Option: Flexibility to suspend alerts when necessary, enhancing user control.
• Educational Updates: Access the latest information and tips on maintaining optimal eye health.

Initiate proactive eye care by utilizing the 20.20.20 app. Prioritize your vision health by downloading it today and adopting these essential habits.